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https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm
Older adults with chronic conditions should understand whether and how their conditions affect their ability to do regular physical activity safely. When older adults cannot do 150 minutes of moderate-intensity aerobic activity a week (for example, 30 minutes a day, 5 days a week) because of chronic conditions, they should be as physically ...
https://www.health.harvard.edu/diseases-and-conditions/covid-19-basics
2021-8-25 · Common symptoms of COVID-19 include fever, dry cough, fatigue, loss of appetite, loss of smell, and body ache. In some people, COVID-19 causes more severe symptoms like high fever, severe cough, and shortness of breath, which often indicates pneumonia. A person may have mild symptoms for about one week, then worsen rapidly.
https://www.wikihow.com/Give-a-Full-Body-Massage
2021-9-2 · Giving a full body massage is a wonderful way to help a person get rid of stress and sore muscles. It can also help two people become more intimate. Read this wikiHow to learn how to give a full body massage. Play soothing music. Playing...2,001,726 views
https://www.healthline.com/nutrition/intermittent-fasting-guide
2020-4-20 · Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles.
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