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https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
May 14, 2021 · 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Previous sleep deprivation.
https://thebettersleepclinic.com/blog/adult-sleep-hours
Sep 02, 2020 · The ideal amount of hours of sleep for an adult is 7 hours. This is interesting because when it comes to the question: How many hours of do adults typically sleep the common finding is that the average sleep hours for an adult is also 7 hours. So most of us are probably getting enough sleep.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
Mar 09, 2021 · National Sleep Foundation guidelines 1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night. Knowing the general recommendations for how much sleep you need is a first step.Estimated Reading Time: 6 mins
https://www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits
Oct 20, 2010 · The amount of sleep adults get in general has been declining over the past few years. “If you look at the 1960s and 1970s, people reported average sleep times of 8-8.5 hours …Author: Gina Shaw
https://www.healthline.com/health/best-time-to-sleep
Nov 14, 2019 · Most experts recommend that adults get at least 7 hours of sleep per night. Here’s a breakdown of the average amount of sleep you should get by age: Age: Recommended amount of sleep :Estimated Reading Time: 4 mins
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
https://www.youtube.com/watch?v=gmU9PBDS-0k
Feb 28, 2019 · 10 hours of relaxing sleep music that hopefully will help you fall asleep. This relaxing music can be used as deep sleeping music, meditation music or for st...Author: Soothing Relaxation
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