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https://www.healthdirect.gov.au/sleep
Unfortunately, sleeping during the day can make it more difficult to fall asleep at night. If a nap is really necessary, limit the duration to half an hour and make sure you’re awake for at least 4 hours before going back to bed. 8. Don’t watch the clock. If you can’t sleep, checking the time can heighten your anxiety about not sleeping.
https://www.cdc.gov/healthyschools/sleep.htm
In 2014, American Academy of Pediatrics recommended that middle schools and high schools start no earlier than 8:30 a.m. to allow adolescents to get the sleep they need. 12 The American Medical Association, 13 the American Academy of Sleep Medicine, 14 and other medical associations have since expressed support of delaying school start times for adolescents.
https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Children-And-Watching-TV-054.aspx
For children 2-5, limit non-educational screen time to about 1 hour per weekday and 3 hours on the weekend days. For ages 6 and older, encourage healthy habits and limit activities that include screens. Turn off all screens during family meals and outings. Learn about and use parental controls.
https://www.sleepfoundation.org/teens-and-sleep
Aug 05, 2020 · If allowed to sleep on their own schedule, many teens would get eight hours or more per night, sleeping from 11 p.m. or midnight until 8 or 9 a.m., but school start times in most school districts force teens to wake up much earlier in the morning. Because of the biological delay in their sleep-wake cycle, many teens simply aren’t able to fall ...
https://pediatrics.aappublications.org/content/134/3/e921
Sep 01, 2014 · Electronic Media and Sleep. Today’s adolescents and young adults have grown up in an electronic age. According to the National Sleep Foundation’s 2006 Sleep in America Poll, almost all adolescents had at least 1 media electronic device in their bedroom. 4 Among the devices reported were televisions (57%), music players (90%), video game consoles (43%), computers (28%), and phones (64%).
https://www.copcp.com/Practices/Details/51-pediatric-and-adolescent-practitioners
Pediatric and Adolescent Practitioners is committed to working closely with the patient and the family in accomplishing our mutual health goals. When you have chosen to “Come Grow With Us," you will have selected a well-established practice with six physicians. We serve children from birth through adolescence with care and concern for the total health needs of the individual child.
https://www.pbs.org/newshour/science/analysis-teens-are-sleeping-less-why-smartphones
Oct 19, 2017 · By 2015, 43 percent of teens reported sleeping less than seven hours a night on most nights – meaning almost half of U.S. teens are significantly sleep-deprived.
http://healthysleep.med.harvard.edu/healthy/science/variations/changes-in-sleep-with-age
Newborns spend from 16 to 20 hours asleep each day. Between the ages of one and four, total daily sleep time decreases to about 11 or 12 hours. This gradual decline continues through childhood, such that an adolescent will need—though not necessarily get—about nine hours of sleep to function at his or her best.
https://healthcare.utah.edu/the-scope/shows.php?shows=0_xa3qjafl
Jun 11, 2020 · If you make them go to bed at 10:00, they won't feel sleepy, and it may take them hours to go to sleep. All adolescents are, by development, night people. So you want your teen to go to sleep at 9:30 or 10:00 to get their 8 or 9 hours of sleep so they can get up at 6 o'clock and walk the dog and go to …
https://en.wikipedia.org/wiki/Sleep_deprivation
Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.. Acute sleep deprivation is when an individual sleeps less than usual or does not sleep at all for a short period of time ...
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