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https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-adolescents#:~:text=Adolescents%20are%20notorious%20for%20not%20getting%20enough%20sleep.,teenagers%20need%20exactly%209%20%C2%BC%20hours%20of%20sleep%29.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti.
https://www.sleepfoundation.org/teens-and-sleep
Sleep is essential during this time, working behind the scenes to allow teens to be at their best. Unfortunately, research indicates that many teens get far less sleep than they need. Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night. Getting this recommended amount of …
https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-adolescents
Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3130594/
In another study that may bear on the issue of sleep need of adolescents, Carskadon and colleagues 20 showed that adolescents (ages 11 to 14.6 years) given a 10-hour sleep schedule for 10 to 14 nights and then studied in the lab for three consecutive 18 hour nights, slept nearly 12.5 hours on average the first night and by night 3 still slept 10.1 hours on average (standard …
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