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https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
2017-3-2 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
2021-5-15 · 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Previous sleep deprivation.
https://www.healthline.com/nutrition/how-much-sleep-you-need
2020-12-8 · Sleep needs vary by person and are affected by several factors. However, for most adults, 7–9 hours per night is the ideal amount. Pay attention to how you feel during the day to determine ...Estimated Reading Time: 6 mins
https://sleeping.guide/6-hours-of-sleep/
Getting more than 6 hours of sleep will help make you happier, calmer, more confident, and just closer to being the best version of yourself. All just by laying down and resting. What a deal! Conclusion. In my opinion, sleep is one of the most underrated health aspects of our generation.Estimated Reading Time: 7 mins
https://biostrap.com/blog/is-6-hours-of-sleep-enough/
2020-2-26 · Seven or eight hours of sleep may sound ideal, but rarely do we seem to have the time. According to the National Sleep Foundation, older adults should receive between 7-9 hours of sleep each night. This recommendation only increases amongst teenagers, preschoolers, and toddlers. Yet despite this advice, 45% of Americans say that poor or ...Author: Cameron Vigliotta
https://www.cdc.gov/sleep/features/getting-enough-sleep.html
2021-4-21 · Signs of poor sleep quality include feeling sleepy or tired even after getting enough sleep, repeatedly waking up during the night, and having symptoms of a sleep disorder (such as snoring or gasping for air). Better sleep habits may improve the quality of your sleep. If you have symptoms of a sleep disorder, such as snoring or being very ...Estimated Reading Time: 2 mins
https://www.sleepfoundation.org/children-and-sleep/how-much-sleep-do-kids-need
2020-9-24 · 3-5 years old. 10-13 hours. School-age. 6-13 years old. 9-11 hours. These ranges are for total sleep including at night and during naps. The NSF’s experts noted that these are broad recommendations and that an hour more or less may be appropriate for some children.Estimated Reading Time: 10 mins
https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health
2021-7-15 · More importantly, insufficient sleep can ultimately affect life expectancy and day-to-day well-being. An analysis of data from three separate studies suggests that sleeping five or fewer hours per night may increase mortality risk by as much as 15 percent. 10. Sleep …
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