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https://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/physical-activity-and-obesity/
The World Health Organization, the U.S. Dept. of Health and Human Services, and other authorities recommend that for good health, adults should get the equivalent of two and a half hours of moderate-to-vigorous physical activity each week. (2–4) Children should get even more, at least one hour a day. There’s been some debate among ...
https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm
Older adults with chronic conditions should understand whether and how their conditions affect their ability to do regular physical activity safely. When older adults cannot do 150 minutes of moderate-intensity aerobic activity a week (for example, 30 minutes a day, 5 days a week) because of chronic conditions, they should be as physically ...
HHS Headquarters. U.S. Department of Health & Human Services 200 Independence Avenue, S.W. Washington, D.C. 20201 Toll Free Call Center: 1-877-696-6775
2 days ago · National Service Blog. Take a look inside the world of national service and volunteering to learn how AmeriCorps and AmeriCorps Seniors improve lives, foster civic engagement, and strengthen communities across the country. Blog. AmeriCorps Called on to Help Keep Families in their Homes. August 31, 2021.
https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing
Improves your self-image and self-confidence. Helps you spend more time outdoors. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity each week. You can knock that out in just 30 minutes a day, 5 days a week. And every minute of moderate to vigorous activity counts toward your goal.
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