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https://theshubox.com/2020/06/day-90-the-one-in-which-i-accidentally-napped-for-2-5-hours.html
Day 90: The One In Which I Accidentally Napped for 2.5 hours. June 13, 2020. Ahh well. Had grand plans for G’s nap time but I suppose they can wait for tomorrow. (They will have to!)
https://www.quora.com/I-accidentally-took-a-2-3-hour-nap-Should-I-cut-my-sleep-tonight-from-8-hours-to-say-6-hours
Your naps lasting that long is an indication of serious sleep deprivation, the fact that you don't want to get up is an extra indication for this. Apparently you don't get the sleep you need during the night, or your sleep quality during the night is not good enough to make you wake up feeling rested.
https://www.quora.com/If-I-napped-for-6-hours-right-before-my-bedtime-and-then-didn-t-sleep-at-all-would-I-survive-the-next-day-and-are-there-health-risks
Answer (1 of 5): I think if do this once in a blue moon ,it’s okay but if you make it a practise, there are health risks. your brain will be under stress , mind body coordination disturbs,even other body become exhaust . during sleep our brain analyses the day’s information, many hormone are re...
https://www.bustle.com/p/7-times-you-should-never-take-a-nap-no-matter-what-67601
In The Morning. Pexels. "You should never take a nap at any time of the day other than 12:00 to 3:00 in the afternoon," says Dr. Robert Oexman, Director of The Sleep to Live Institute, over email ...
https://www.reddit.com/r/explainlikeimfive/comments/53s3w8/eli5_is_taking_a_3_hour_nap_during_the_day_and/
ELI5: Is taking a 3 hour nap during the day and sleeping 5 hours at night equivalent to getting a full 8 hour sleep at night? Biology Would the advantages of getting a full 8 hour sleep at night still apply if one was to break their sleep up into 2 or even 3 sleep sessions that accumulated to 8 hours total?
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https://www.reddit.com/r/nosleep/comments/9d8592/i_accidentally_took_a_12_hour_nap_at_work/
I accidentally took a 12 hour nap at work yesterday and now I'm scared of going back. Series. I work 8:00AM to 5:00PM Monday through Friday as a secretary for a small business. The job environment is super laid back- it’s a small storefront with a large warehouse in the back, on its own lot in …
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