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https://www.quora.com/A-train-travels-450-km-in-7-hours-and-another-train-travels-740-km-in-10-hours-What-is-its-average-speed
Train 1, Time 7 hours, Distance 450km = Speed 64.285km/hour. Train 2, Time 10 hours, Distance 740km = Speed 74km/hour. Combined Totals of Both Trains. Total Time of both trains = 17 hours, Total Distance of both trains = 1,190km = Average Speed of both Journeys = 70km/hour
https://www.teamcyclingandfitness.com/articles/top-fitness-in-7-hours-a-week-pg320.htm
So, cheat on the 7-hours-a-week maximum and find 15 minutes 2 days each week for some basic upper-body exercises. Pushups, pull-ups, crunches for the abs and a low-back exercise (such as back extensions) are all you need. Knock off a couple of sets of each to complement your saddle time.
https://brainly.com/question/17946588
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