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https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
May 15, 2021 · 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of …
https://www.nia.nih.gov/health/good-nights-sleep
Nov 03, 2020 · Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did …Estimated Reading Time: 7 mins
https://www.theladders.com/career-advice/a-good-nights-rest-how-to-sleep-well-and-wake-up-feeling-energized
Oct 28, 2020 · Individuals that sleep fewer than six hours per night have a 13 percent higher risk of mortality than someone who sleeps a sufficient seven to nine hours. Even …Author: Melissa Chu
https://www.healthline.com/health/how-much-deep-sleep-do-you-need
Oct 10, 2019 · The average healthy adult gets roughly 1 to 2 hours of deep sleep per 8 hours of nightly sleep. There are various ways to gauge whether you are, from personal trackers …
https://womenfitnessmag.com/4-reasons-why-you-should-get-a-good-nights-sleep/
Aug 24, 2021 · Though everyone needs different amounts of sleep, you should be cautious when listening to people who claim that they can get by on five hours of rest or less. We all …
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