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https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379#:~:text=The%20recommended%20amount%20of%20sleep%20for%20a%20healthy,and%20weekends%20to%20no%20more%20than%20one%20hour.
https://paperjaper.com/how-many-hours-is-a-good-night-sleep/
How Many Hours Is A Good Night Sleep? – Related Questions Is 5 hours of sleep a night good? The answer to this question depends on the needs of the individual. The National Sleep Foundation recommends 7–9 hours for adults age 26-64, and 8-10 for teens 15-17 years old1.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.nia.nih.gov/health/good-nights-sleep
Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep. Some medicines can keep you awake. No matter the reason, if you don’t get …
https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep
Exercise. Going for a brisk daily walk won't just trim you down, it will also keep you up less often at …
https://theshillongtimes.com/2021/11/05/your-body-needs-a-good-8-hours-of-sleep-every-night/
Although there is a wide variation in the amount of total sleep required by healthy adults to maintain a good daytime function, it is widely accepted that a good, consolidated 8 hours of uninterrupted night-time sleep is essential for majority of adults.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour.
https://www.theladders.com/career-advice/a-good-nights-rest-how-to-sleep-well-and-wake-up-feeling-energized
The recommended amount for children is between 9 and 11 hours, for teenagers is 8 and 10 hours, for adults aged 18 to 64 years is 7 and 9 hours, and for older adults aged 65 and over is 7 …
https://joemiller.us/2021/11/heres-how-many-hours-of-sleep-a-night-are-associated-with-cognitive-decline/
A good night’s sleep is important for many reasons. It helps our body repair itself and function as it should, and is linked to better mental health and lower risk of many health conditions – including heart disease and diabetes.
https://www.rebeccahintze.com/blog/2018/2/11/5-essentials-to-getting-a-good-nights-rest/
https://sites.psu.edu/siowfa15/2015/10/20/8-hours-of-sleep-or-7/
Several sleep studies have been finding that seven hours is the optimal sleep time, not 8. There might be other benefits to sleeping 7 hours of sleep and not sleeping more. Shawn Youngstedt, professor in the College of Nursing and Health Innovation at ASU Phoenix claims the lowest mortality and morbidity is through 7 hours of sleep each night. He also claims that 8 or more hours have even been …
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