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https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
To ease constipation, drink plenty of water and eat foods that have a lot of fiber. Ask your doctor if you should try a stool softener. If you get hemorrhoids (swollen veins in your bottom) after delivery, try applying witch hazel to ease pain and itching.
https://www.verywellfamily.com/constipation-after-birth-284550
How Can Postpartum Constipation Be Treated Eat well. High fiber foods can be your best defense. Drink plenty of water, about 6-8 glasses a day. If you have the urge to go, don't ignore it. Take a stroll. This may seem intimidating, particularly if you are recovering from a C-section,... Ask your ...
https://www.webmd.com/digestive-disorders/constipation-after-surgery
Research shows that downing at least four glasses of water per day can help prevent constipation. Avoid caffeine. It’s dehydrating, which can make matters worse. So you may need to halt the coffee,...
https://www.healthline.com/health/parenting/postpartum-gas
Nov 01, 2016 · For constipation after cesarean delivery: Wait to start any iron supplements until you’ve had one or more bowel movements after birth. Try to get up and walk around in your home for 10 minutes at a time a few times each day. See if taking ibuprofen for pain helps, versus constipating …Author: Ashley Marcin
https://www.healthline.com/health/pregnancy/constipation-after-c-section
Mar 03, 2016 · A diet that includes plenty of water and fiber should help alleviate constipation after a cesarean delivery. Avoid refined and highly processed …Author: Daniela Ginta
https://www.whattoexpect.com/first-year/postpartum-health-and-care/bladder-urination-difficulties-postpartum/
Mar 31, 2020 · Drinking lots of fluids can help kick the urge into high gear (not to mention help combat constipation after pregnancy ). As soon as you can, take a walk. Gravity and movement help get your systems back to work. Ask for privacy.
https://www.todaysparent.com/baby/postpartum-care/how-to-deal-with-postpartum-constipation/
Oct 26, 2015 · EXPERT TIP: Iron supplements, while necessary for some women after delivery, can make constipation worse. To wean off them, start adding iron into your diet naturally. Sources of iron include dark, leafy greens, beef, tofu, chickpeas, beans, pumpkin seeds and fortified grains.
https://www.momjunction.com/articles/internal-causes-external-causes-postpartum-constipation_0084675/
Mar 16, 2020 · High progesterone levels due to hormonal changes during pregnancy can cause chronic constipation after delivery. Systemic narcotics (such as pethidine and diamorphine) (2) given to ease the discomfort during labor or pain relievers for postpartum pain, will slow down the bowel movements.
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