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http://www.thelaboroflove.com/articles/how-much-weight-should-i-expect-to-lose-after-delivery
Of course, only a portion of pregnancy weight gain is actually lost during delivery. To understand this, it is important to know where the weight you gain during pregnancy comes from. A woman who is of an average weight before pregnancy should gain between 25 and 30 pounds during pregnancy.
https://www.livestrong.com/article/229550-how-much-weight-can-i-expect-to-lose-after-my-labor/
It takes 40 weeks to put on all this weight, and it could take another 40 weeks to lose it in a healthy way. In the first two weeks, you will probably lose 8 to 20 lbs. as your body clears out excess fluid, and after that a pound or two a week is a healthy rate at which to lose weight.
https://health.usnews.com/wellness/food/articles/top-weight-loss-meal-delivery-kits
Dec 23, 2019 · If weight loss is your primary goal in starting with a meal delivery service, then commercial weight-loss program Nutrisystem might be a good option. …Author: Elaine K. Howley
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own.
https://www.shape.com/lifestyle/mind-and-body/postpartum-weight-loss
Nov 15, 2019 · Take one seven- to eight-pound baby, plus about two pounds of blood and amniotic fluid, and you're pretty much assured a 10-pound weight loss in the hospital after you deliver. "In the first week, you will probably lose another three to five pounds of water weight.
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