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https://www.alexandertechnique.com/articles/pregnancy/
How the Alexander Technique can help during Pregnancy, Childbirth and Parenthood. ... Labor & delivery An Alexander Technique teacher can help a woman prepare for labor by teaching her to sit and squat comfortably, to release the pelvic floor and work with gravity as the baby descends through the birth canal. ... Alexander Technique gives the ...
https://www.alexandertechnique.com/articles2/pregnancy/
AmSAT Certified Teachers of the Alexander Technique. The Alexander Technique is a simple and practical method for improving ease and freedom of movement, balance, flexibility, and coordination. The principles of the Technique can be applied to anyone and can greatly enhance your comfort t during pregnancy, delivery, and recovery.
https://www.amazon.com/alexander-techniques/s?k=alexander+techniques
Complete Technique for Modern Guitar: Develop perfect guitar technique and master picking, legato, rhythm and expression by Mr Joseph Alexander and Tim Pettingale May 14, 2019 4.8 out of 5 stars 111
https://www.amazon.com/alexander-technique/s?k=alexander+technique
The Alexander Technique Manual: Take Control of Your Posture and Your Life (The Manual Series) by Richard Brennan Mar 1, 2018 3.8 out of 5 stars 21
https://alexandertechnique.co.uk/alexander-technique/older-people
Several studies have researched how movement and balance of older people changes after learning the Alexander Technique. One pilot study (Glover et al) also uses focus group discussions to explore older people’s experiences of learning the Technique.
https://alexandertechnique.co.uk/benefits/public-speaking
Learning to control your nerves, voice, breathing and physical bearing is a great asset when giving a presentation or speech. All this is possible by applying the skills of the Alexander Technique which enable you to ‘stay in the moment’. Your thinking will be clearer and you'll enjoy the experience instead of enduring it. You will learn to:
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