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https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
For 9 months, the food you ate fueled you and your baby. But after you give birth, your diet is just as important. It helps your body recover and gives you the energy you need to care for your little one. Know your nutrition needs so you can stay healthy while you bring up baby.
https://aaptiv.com/magazine/foods-to-eat-after-baby
Eat enough protein, carbs, and healthy fats. According to Aaptiv Trainer and mom Jaime McFaden, a diet full of green veggies, lean meats, fish, whole grains, and healthy fats, like avocado or olive oil, is what new moms should eat after having a baby.Author: Julia Dellitt
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum. And if you are breastfeeding, what you eat passes on to your baby through your milk. So all the more …
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · Fruits and vegetables also supply fiber, which helps prevent constipation, a common complaint right after delivery, especially if you had a Cesarean …
https://health.howstuffworks.com/pregnancy-and-parenting/pregnancy/postpartum-care/postpartum-nutrition-guidelines-ga1.htm
Quick, nutritious foods include fresh fruit, raw vegetables, melted cheese on toast, cottage cheese, and yogurt with raisins, sunflower seeds, nugget-type cereal, or low-fat granola. Broiled meats and fish are faster to prepare than casseroles. Let friends and family help you by providing nutritious meals during the early months after childbirth.Author: Alvin Eden
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · Iron-rich foods, especially if you suffer from postpartum symptoms. You can get iron from fortified cereals, prune juice, and lean meats. Vitamin C-rich foods, which can help with wound healing for mothers who delivered via C-section. Try oranges, tomatoes, and natural fruit juices.
https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · However, once the delivery is done, it does not mean you can immediately get back to eating whatever you want. Following an Indian diet after pregnancy comes with its own caveats. It is important to know which food items can be consumed, and should be …Author: Mahak Arora
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Here is the list of food, that should remove from this best diet after cesarean delivery: Avoid food that is made from ingredients that prompt gas formation like, Urad dal, Channa or chickpea, besan/ gram flour, etc. Vegetables like cabbage, cauliflower, potato, etc. should be avoided as it can cause gas formation
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