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https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Generally, if you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise – walking, modified push-ups, and stretching – within days of giving birth as long as you're not in any pain. Just be careful not to overdo it.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
Lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for up to 10 seconds. Repeat five times and work up to 10 to 20 repetitions. Kegel exercise. Use this exercise to tone your pelvic floor muscles,...
https://www.livestrong.com/article/380165-the-best-exercises-to-flatten-the-stomach-after-a-c-section/
Apr 10, 2019 · The Best Exercises to Flatten the Stomach After a C-Section ... Just as with any soft-tissue injury, the abdominal muscles need time to heal from the trauma of delivery. Resuming exercise too soon could result in the incision opening or cause a muscle tear or hernia.Author: Jody Braverman
https://www.parents.com/pregnancy/my-body/fitness/5-exercises-for-your-post-baby-belly/
Pelvic Tilt Do this move as early as one week after you have your baby if you had a vaginal delivery; if you had a C-section you might have to wait 8 to 10 weeks. Lie on your back with your knees...
https://www.livestrong.com/article/332482-exercises-to-correct-abdominal-separation-after-pregnancy/
Apr 19, 2019 · Abdominal separation can be treated surgically; this option, though, is recommended only in severe cases. Most times, diastasis recti can be reduced through exercise. Just make sure you resume your workouts slowly after giving birth; listen to your body and don't push yourself too hard. Your body is still recovering from the changes it went through during pregnancy.
https://www.healthline.com/health/pregnancy/loose-skin-postpartum
Pregnancy can bring lots of changes to your skin. Most of them disappear after delivery, but sometimes there’s loose skin left behind. Skin is made of collagen and elastin, so it expands with weight gain. Once stretched, skin may have trouble returning to its original shape.Author: Shannon Conner
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