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https://www.goodto.com/wellbeing/the-8-hour-diet-107456
Also known as the 16:8, the ‘eight hour diet’ is a form of intermittent fasting that sees followers eat normal meals for eight hours, and fasting for the remaining 16 hours of the day. The diet has becoming increasingly popular, especially among Hollywood A-listers like Nicole Kidman and Hugh Jackman, as it promises to kick bodies into fat ...
https://www.freedieting.com/8-hour-diet
8-Hour Diet: Fast 16 Hours to Lose. The 8 Hour Diet is a popular weight loss plan from David Zinczenko the author of the best-selling book Eat This Not That.. With this diet, David promises readers that they can lose 20-60 pounds or more and still eat whatever they want.
https://www.fastday.com/fasting/commercial-diets/what-is-the-8-hour-diet/
The 8-hour diet restricts eating to an 8-hour period with fasting for the remaining 16 hours (at FastDay we call this 16:8 fasting). The eating window can be whenever you like – perhaps 11am to 7pm or 1pm to 9pm.
https://caloriebee.com/diets/Week-1-The-8-Hour-Diet
The 8-hour diet is also known as the 16:8-hour diet—16 hours of fasting and 8 hours of eating. It is based on the idea that the body was designed to run best with periods of eating, followed by periods of fasting. The science is there for this diet. There’s a lot of research that shows this is a more natural way for humans to eat.
https://www.medicalnewstoday.com/articles/322365
A person on a time-restricted eating diet will only eat during specific hours of the day. ... that only ate within an 8–9 hour period each day lost weight ... rats to eat for only 9 hours a day ...
https://consumerscompare.org/8-hour-diet-review/
Conclusion. Founded by David Zinczenko in 2012, the 8-hour diet is based around the idea of intermittent fasting for 16-hours, and letting your body eat meals for the remaining 8 hours of a day. There are absolutely no food restrictions on this “diet” but if you gorge on junk food you must immediately start fasting for the next 16 hours.
https://www.amazon.com/8-Hour-Diet-Disappear-without-Watching/dp/125006659X
Dave created the Eat This, Not That! series and the Zero Belly Diet franchise, as well as The Abs Diet series and the 8-Hour Diet. He is also the Editorial Director of Men's Fitness and the Nutrition and Wellness Correspondent for ABC News, and has appeared on Oprah, Good Morning America, 20/20, The Rachael Ray Show, the Ellen DeGeneres Show ...
https://www.healthline.com/nutrition/16-8-intermittent-fasting
16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity.
https://www.medicalnewstoday.com/articles/327398
16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will …
https://www.healthline.com/nutrition/time-restricted-eating
An example of time-restricted eating is if you choose to eat all your food for the day in an 8-hour period, such as from 10 a.m. to 6 p.m. The remaining 16 hours each day are the fasting period ...
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