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https://www.sundried.com/blogs/triathlon/how-to-improve-your-half-ironman-time
Feb 12, 2021 · The Sub 5-Hour 70.3: How To Improve Your Half Ironman Time. I’m going to let you into a little secret. I started triathlon in 2012 unable to swim a single length of front crawl. This meant that in my very first triathlon, the London Triathlon, I swam breaststroke and was …
https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Training_required_to_go_sub_5:00_in_a_70.3__P4973317/
Considering that my IM goal is around 9:45, a 5:00 70.3 would be a nice relaxing afternoon with a long run thrown in, probably easier than racing an Olympic Distance. For others, 5 hours might represent the maximum of their ability and require a very focused 16-20 hours of training to build the bike speed needed.
https://www.triathlete.com/training/ultimate-pr-making-70-3-triathlon-training-plan/
Mar 23, 2018 · The plan begins with 8,500 yards of swimming, 6 hours and 15 minutes of cycling, and 2 hours and 56 minutes of running in Week 1. It peaks with 12,850 yards of swimming, 10 hours and 10 minutes of cycling, and 4 hours and 55 minutes of running in Week 17. Happy training!
https://sportsincycling.com/blog/ironman-70-3-breaking-7-and-6-hour-barriers/
Under 6 hours: Swim: 40 min (2:06/100m ave) Transition 1: 4 mins. Bike: 3 hours (average speed: 30km/h) Transition 2: 4 mins. Run: 2 hrs 6 mins (6min/km pace) Total time: 5 hrs 56mins Conclusion. The sub-7-hour and sub-6-hour goals require the right application to the work needed. There is no such thing as a bad race, provided you learn from ...Estimated Reading Time: 6 mins
https://www.myprocoach.net/blog/how-to-pace-your-next-half-ironman/
Jul 29, 2016 · Swim, bike and run stronger with this IRONMAN 70.3 triathlon pace guide…. An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. With its 1.9km swim, 90km bike and 21.1km run it’s an event that can take anything from four hours, right through to eight. These events are sometimes called Half IRONMAN or Half Triathlon.
https://www.myprocoach.net/free-training-plans/half-ironman-70-3/
Jun 25, 2020 · An IRONMAN 70.3 triathlon involves a 1900-meter swim, a 90-km bike and a 21.1-km run. The event will typically take you between four and eight hours to complete. To get fit enough to conquer an IRONMAN 70.3, you will need to train at least twice per week in each discipline (swim, bike and run).
https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/Downloads/bp102c06.pdf
70 - Outpatient Hospital Psychiatric Services 70.1 - General 70.2 - Coverage Criteria for Outpatient Hospital Psychiatric Services 70.3 - Partial Hospitalization Services 70.5 - Laboratory Services Furnished to Nonhospital Patients by Hospital Laboratory 80 - Rental and Purchase of Durable Medical Equipment 90 - Services of Interns And Residents
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