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https://www.calculator.net/sleep-calculator.html
Sleep Calculator. Use this calculator to compute what time to wake up or go to bed to get a given number of hours of sleep. Use the Hours Calculator if you would like to find out the number of hours slept when you know what times you waked up and went to bed. When counting, please deduct the time taken to fall asleep, which can be very different for different people.
https://www.lifeadvancer.com/6-hours-of-sleep/
2016-7-19 · A new study showed that a person taking 6 hours of sleep functions just as bad as someone who stayed awake. Studies over the years have all declared different figures for the optimum number of hours of sleep we should be getting every night. It’s often after a good solid eight hours of sleep we feel rested and rejuvenated.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
2018-11-27 · Galland et al45 also reported in 2018 normative sleep duration values for children aged 3–18 years as measured with actigraphy (objective assessment of sleep duration). Their meta-analysis included 79 articles and involved children from 17 countries. As shown in Figure 2, pooled mean estimates for overnight sleep duration declined from 9.68 hours (3–5 years age band) to 8.98 hours …
https://www.independent.co.uk/life-style/health-and-families/health-news/six-hours-sleep-a-night-is-enough-say-scientists-a6696281.html
2015-10-16 · But the study found that the average sleep time in these societies was 5.7 to 7.1 hours, with an average of 6.4 hours a day – not significantly more than those living in modern societies.
https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages
2020-5-26 · People need sleep to survive. Sleep allows your body to repair itself and perform essential biological functions. Adults need about 7 to 8 hours of sleep each night. But sometimes, work and ...
https://startsleeping.org/sleep-needs/
2021-10-10 · Adults need 7-9 hours per night, but in rare cases, people can function well on 4-5 hours of sleep. Do sleep needs change by age? Yes. The younger a person is, the more sleep they need. Newborns sleep 14-17 hours per day, infants 12-15 hours, teens 8-10 hours, adults 7-9 hours, and seniors 7-8 hours.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
2021-11-16 · Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and …
https://familydoctor.org/sleep-changes-in-older-adults/
1999-5-1 · Most healthy older adults age 65 or older need 7-8 hours of sleep each night to feel rested and alert. But as you age, your sleep patterns may change. These changes can cause insomnia, or trouble sleeping. Common sleep changes in older adults include: Getting tired earlier in the evening. Waking up early in the morning.
https://bgr.com/general/sleep-deprivation-body-mind-side-effects/
72 hours of no sleep. At this point, you can expect to see huge problems with “concentration, motivation, perception, and other higher mental processes.”. Also, it’s not uncommon for people ...
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