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https://forum.bodybuilding.com/showthread.php?t=237867
Mar 09, 2004 · 30 grams every 3 hours is a max of 240 grams of protein (30*8). Plus, there goes any real sleep.......... Sorry, I do not buy it, or the 1 gr per pound rule of thumb …
https://forum.barbellmedicine.com/forums/nutrition-q-a-with-dr-jordan-feigenbaum/26570-question-regarding-the-20-30-grams-of-protein-every-3-5-hours
Nov 25, 2018 · Question regarding the 20-30 grams of protein every 3-5 hours 11-25-2018, 09:55 PM. quick question: If 20-30grams of protein every 3-5hours is all we …
https://www.mensjournal.com/food-drink/should-you-eat-protein-every-3-hours/
Oct 29, 2012 · To get the lowdown on the best time to eat protein, researchers asked a group of men to do leg extensions, then follow one of three whey protein regimens: 10 grams …Author: Shawn Radcliffe
https://www.menshealth.com/nutrition/a19536706/protein-facts/
Apr 07, 2015 · Every time you eat at least 30 grams of protein, Layman says, you trigger a burst of protein synthesis that lasts about 3 hours. But think about it: When do you …Estimated Reading Time: 7 mins
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