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https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages
Stage 2: After 36 hours. When you miss 36 hours of sleep, your symptoms become more intense. You’ll have an overwhelming urge to sleep. …
https://www.yahoo.com/news/life-3-hours-sleep-night-111500947.html
What Life Is Like On 3 Hours Of Sleep A Night. Fact: Far too many of us are sleep-deprived. Although many believe they're functioning just fine on less …
https://www.calculator.net/sleep-calculator.html
Recommended Hours of Sleep Per Day: 0–3 months: 14–17 hours: 4–12 months: 12–16 hours per 24 hours (including naps) 1–2 years: 11–14 hours per 24 hours (including naps) 3–5 years: 10–13 hours per 24 hours (including naps) 6–12 years: 9–12 hours per 24 hours: 13–18 years: 8–10 hours per 24 hours: 18–60 years: 7 or more ...
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.popmalt.com/3-hours-of-sleep-vs-pulling-an-all-nighter/
A 15-20 minute nap can give you a bit of rest and should allow you to wake up before entering deep sleep. If you have more time to sleep, waking up after 1 1/2 hours or 3 hours of sleep should typically leave you feeling more rested than if you got 1 or 2 hours of sleep.
https://www.tinnitustalk.com/threads/four-hours-of-sleep-in-last-48-hours-i-need-some-reassurance.9826/
The first night I was here I only slept 4 hours, so I was pretty out of it yesterday... and then I managed to not get any sleep at all last night. Like, literally not a wink. I had to change my travel plans and stay in hotel instead of in an AirBnB with a bunch of my coworkers, so that I can hopefully get some sleep tonight (I'm also going to ...
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