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https://www.healthline.com/health/polyphasic-sleep#:~:text=One%20common%20variation%20consists%20of%20taking%20a%2020-minute,are%2030%20minutes%20each%20instead%20of%2020%20minutes.
https://janetpanic.com/who-slept-20-minutes-every-4-hours/
Leonardo da Vinci’s. Who slept 15 minutes every 4 hours? For da Vinci’s possible adoption of this practice, Claudio Stampi writes in his 1992 book, “Why We Nap”: “One of his secrets, or so it has been claimed, was a unique sleep formula: he would sleep 15 minutes out of every four hours, for a daily total of only 1.5 hours of sleep.
https://www.healthline.com/health/polyphasic-sleep
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
Everyman sleep cycle. The Everyman sleep cycle consists of 3.5 to 4 hours of sleep and three 20-minute naps spread out across the day. This may be suited to those who want to use polyphasic sleep to increase their waking hours but aren’t quite ready for …
https://www.youtube.com/watch?v=XxIsJBRP7nE
I play as Leonardo Da Vinci an artist who apparently only slept 20 minutes every 4 hours! It's called the Uberm... This is the Da Vinci Challenge in the Sims 4.
https://www.quora.com/Is-the-Leonardo-Da-Vinci-method-of-sleeping-20-minutes-every-4-hours-effective
Da Vinci followed an even more polyphasic sleep cycle than Edison did, a method called the Uberman cycle, which involves taking a 20-minute nap every four hours. Sleep schedule: Naps of 20 minutes every four hours. Uberman cycle: Naps of 20 to 30 minutes every 4 hours, that is, 6 naps every day.
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with …
https://www.kaleidahealth.org/mykaleida/medical-abbreviations/
Every 20 minutes: PC HS: After meals and at bedtime: q24h: Every 24 hours: q2h: Every 2 hours: q3week: Every 3 weeks: q2min: Every 2 minutes: q4week: Every 4 weeks: q30min: Every 30 minutes: ... Every 4 hours: qPM: Once a day in the evening: q5min: Every 5 minutes: qAM HS: Every morning and at bedtime: q6h: Every 6 hours: qAM PM: Every morning ...
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. As a result, we get a few extra days a week.
https://www.quora.com/Is-it-possible-to-take-20-minute-naps-every-couple-hours-repetitively-so-you-never-have-to-got-to-bed
Answer (1 of 2): Yes it absolutely is! It's called polyphasic sleeping. It's where you take about a 15 minute nap every 3–4 hours. It's extremely tough to get into though, because you'd be used to hours of sustained sleep and you’d have to wake your self up every few hours and then try and stay ...
https://www.calculatorsoup.com/calculators/health/pace-calculator.php
2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. Example Calculation 1: What is my average pace if I want to finish a marathon in 4 hours? Choose "Calculate Pace" in the …
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