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https://helpyousleep.org/the-utterly-insane-leonardo-da-vinci-sleep-cycle/#:~:text=Leonardo%20Da%20Vinci%20took%20a%2020-minute%20nap%20roughly,across%20the%20day%2C%20each%20lasting%20for%2020%20minutes.
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://www.quora.com/Is-it-possible-to-take-20-minute-naps-every-couple-hours-repetitively-so-you-never-have-to-got-to-bed
Answer (1 of 2): Yes it absolutely is! It's called polyphasic sleeping. It's where you take about a 15 minute nap every 3–4 hours. It's extremely tough to get into though, because you'd be used to hours of sustained sleep and you’d have to wake your self …
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319
To get the most out of a nap, follow these tips: Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep.
https://www.healthline.com/health/polyphasic-sleep
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.
https://helpyousleep.org/the-utterly-insane-leonardo-da-vinci-sleep-cycle/
Leonardo Da Vinci took a 20-minute nap roughly every four hours. Therefore, over a 24-hour period he slept for approximately two hours in total. This is known as one of the polyphasic sleep cycles. More specifically the Uberman cycle, which consists of 6-8 equidistant naps across the day, each lasting for 20 minutes.
https://highexistence.com/alternate-sleep-cycles/
Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy, feeling refreshed upon waking and extremely vivid dreams. Many uberman-users report increased ability to …
https://sleepsense.net/why-is-my-baby-taking-20-minute-naps/
There are a whole pile of reasons that your baby might wake up after a 20 minute nap, but here are the three most common ones. She’s not waking up in the same place she feel asleep. ... less than 8 hours a night 8 - 9 hours a night 9 - 10 hours a night 10 - 11 hours a night 11 - 12 hours a night 12 hours or longer. My child is a: boy girl.
https://www.sleepadvisor.org/how-geniuses-sleep/
Both Nicola Tesla and Thomas Edison were famous advocates of this principle. The power nap is a concept which determines that you could get about 20 minutes’ worth of nap to recharge and reset your brain in a working mode quickly. This fights off fatigue temporarily, allowing you to keep on working for longer. Get More Info: Power Nap Benefits
https://www.quora.com/I-tend-to-take-1-hour-to-2-hour-long-naps-everyday-but-I-only-sleep-for-6-1-2-hours-Is-this-a-bad-thing-if-I-want-to-grow
It's best to get enough sleep each night. Some need up to 9 hours. If you tend to get sleepy during the day, try to prevent it by a short nap (20 min) at noon or whenever you need it best, preferably right before you usually get exhausted, and preferably at the same time each day. Instead of a nap, lying down and relaxing, or mediation, may work even better.
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