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https://www.discovery.com/science/Uberman-SleepCycle#:~:text=For%20da%20Vinci%27s%20possible%20adoption%20of%20this%20practice%2C,daily%20total%20of%20only%201.5%20hours%20of%20sleep.
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://www.discovery.com/science/Uberman-SleepCycle
For da Vinci's possible adoption of this practice, Claudio Stampi writes in his 1992 book, "Why We Nap": "One of his secrets, or so it has been claimed, was a unique sleep formula: he would sleep 15 minutes out of every four hours, for a daily total of only 1.5 hours of sleep. Therefore, it appears he was able to gain an extra six productive hours a day.
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock.
https://startsleeping.org/sleep-needs/
Adults need 7-9 hours per night, but in rare cases, people can function well on 4-5 hours of sleep. Do sleep needs change by age? Yes. The younger a person is, the more sleep they need. Newborns sleep 14-17 hours per day, infants 12-15 hours, teens 8-10 hours, adults 7-9 hours, and seniors 7-8 hours.
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. As a result, we get a few extra days a week.
https://www.dol.gov/agencies/whd/state/rest-periods
Paid 10-minute rest period for each 4 hours worked or major fraction thereof; as practicable, in middle of each work period. Not required for employees whose total daily work time is less than 3 and ½ hours. This includes paid “recovery period” which means a cool down period afforded an employee to prevent heat illness.
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 …
https://www.thehealthboard.com/what-is-the-da-vinci-sleep-schedule.htm
The Da Vinci sleep schedule is better suited to people who can control their daily schedules. Basically, the system requires followers to sleep in several 10-minute bursts, for a total of two hours a day. A variation of the Da Vinci sleep schedule requires people to sleep …
https://highexistence.com/alternate-sleep-cycles/
This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Here are polyphasic cycles: Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day.
https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
Excellent article! When I went on Hormone Replacement Therapy I slept for 15 hours! After only being able to sleep 1-2 hours at a time during menopause. Now I have been only sleeping 2-4 hours at a time and waking up early. Double High pillows …
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