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https://www.menshealth.com/fitness/a30909876/army-rangers-12-mile-ruck-march-youtube/#:~:text=The%20Ruck%20March%20is%20a%2012-mile%20foot%20march,he%20walked%2012%20miles%20through%20New%20York%20City.
https://www.youtube.com/watch?v=aFSXvV--fns
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https://www.menshealth.com/fitness/a30909876/army-rangers-12-mile-ruck-march-youtube/
The Ruck March is a 12-mile foot march which must be completed in 3 hours or less, while carrying a 50-pound backpack. Marine veteran and YouTuber Armando Nava demonstrated the Ruck March in a ...
https://www.quora.com/How-difficult-is-it-to-make-a-12-mile-ruck-march-in-3-hours
To complete a 12 mile march in 3 hours means a speed of 4 mph, or a brisk walk. Now forget the hiking shorts and comfy tennis shoes and a water bottle and put on …
https://www.ruckformiles.com/guides/army-ruck-march-standards/
It takes more than just strength to beat the US Army’s target of 12 miles (19 kilometers) in three hours. Mental fortitude is a key part of this test. Often, the most skilled ruckers are those with high levels of mental fortitude and a positive mental attitude. Learn more about how to ruck march faster here.
https://hoursfinder.com/0-9-hours/12-mile-road-march-in-3-hours.html
Aug 22, 2011 · I have to do a 12 mile ruck march next week in under 3 hours. I have to be in full uniform, boots, helmet, body armor, 30 pound ruck, and carry a dummy gun that weighs the equivalant of …
https://www.quora.com/How-should-I-train-for-a-12-mile-ruck-march-How-long-will-it-take-to-be-able-to-do-it-in-3-hours
So if your goal is 12 miles in 3 hours with 30 percent of body weight then expec. Go to armypubs dot army dot mil to find the PDF. The ruck marching training program starts on page 72. 4 mph is faster than the program is configured to have you walk so you will have to tweak the program.
https://www.youtube.com/watch?v=6YcJS7ynFZQ
Hey guys I’ve beaten the 12 mile ruck once again in under 3 hours or less with 45 lbs. @Nick Bare @MrStrongBro. My time was 2 hours and 36 minutes
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