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https://tgbtraining.com/2014/05/09/ironman-pacing-chart/#:~:text=If%20you%20can%20bike%20112%20miles%20at%2017,chart%2C%20Run%20Pace%2C%20Swim%20Pace%20%7C%200%20Comments
https://www.youtube.com/watch?v=0BdpwsXyYCA
As with all triathlons, a big emphasis has to be placed on the bike leg, and a sub-6-hour split will go a long way towards helping you that goal over the Iro...
https://tgbtraining.com/2014/05/09/ironman-pacing-chart/
If you can bike 112 miles at 17 mph you will complete the bike portion in 6 hours and 33 minutes. And if you can finish running 26.2 miles at 10:30 minutes per mile you will complete the run leg in 4 hours and 35 minutes.
https://www.globaltrinetwork.com/video/ride-112-miles-in-6-hours-ironman-bike-leg-tips
Ride 112 Miles In 6 Hours! | Ironman Bike Leg Tips Published on March 28th 2021. Share: As with all triathlons, a big emphasis has to be placed on the bike leg, and a sub-6-hour split will go a long way towards helping you that goal over the Iron-distance. So today we are going to help you understand how to train for that kind of milestone and ...
https://www.calculatorpro.com/calculator/miles-per-hour-calculator/
Miles Per Hour Definition. Our Miles Per Hour Calculator can tell you how many miles you drive in a single stretch. On long road trips, knowing how many miles you are averaging per hour can give you an idea of how long it will take to get to your destination.It is also a good indicator if you are taking too many breaks or if traffic has caused delays in your journey.
https://www.youtube.com/watch?v=kH2cLYFBbbY
This is the long one. More than five and a half hours in the saddle. In the living room. On a Sunday. Sounds fun? It wasn't. But I did it anyway. I would go ...
https://www.timecalculator.net/speed-distance-time-calculator
Aku 2021-11-27 23:22:17 @Mike Depends on how fast that actually is. For every 10 mph above 60, but below 120, you save 5 seconds a mile. But between the 30-60 area, every ten saves 10 seconds a mile (if I am remembering correctly), and every 10 between 15-30 is 20 seconds.
https://www.trinewbies.com/cycling-pace-chart/
Below is the cycling pace chart that converts your MPHs into time for various distances from 10 miles to 112 miles (Ironman Distance). For example, if you’re cycling at 20 MPH for a Half Ironman (56 miles), it would take you 2 hours and 48 minutes. Miles. Per Hour.
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