112 Miles In 6 Hours

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Ironman Pacing Chart - TGB Training

    https://tgbtraining.com/2014/05/09/ironman-pacing-chart/#:~:text=If%20you%20can%20bike%20112%20miles%20at%2017,chart%2C%20Run%20Pace%2C%20Swim%20Pace%20%7C%200%20Comments
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Ride 112 Miles In 6 Hours! | Ironman Bike Leg Tips - …

    https://www.youtube.com/watch?v=0BdpwsXyYCA
    As with all triathlons, a big emphasis has to be placed on the bike leg, and a sub-6-hour split will go a long way towards helping you that goal over the Iro...

Ironman Pacing Chart - TGB Training

    https://tgbtraining.com/2014/05/09/ironman-pacing-chart/
    If you can bike 112 miles at 17 mph you will complete the bike portion in 6 hours and 33 minutes. And if you can finish running 26.2 miles at 10:30 minutes per mile you will complete the run leg in 4 hours and 35 minutes.

Ride 112 Miles In 6 Hours! | Ironman Bike Leg Tips | GTN

    https://www.globaltrinetwork.com/video/ride-112-miles-in-6-hours-ironman-bike-leg-tips
    Ride 112 Miles In 6 Hours! | Ironman Bike Leg Tips Published on March 28th 2021. Share: As with all triathlons, a big emphasis has to be placed on the bike leg, and a sub-6-hour split will go a long way towards helping you that goal over the Iron-distance. So today we are going to help you understand how to train for that kind of milestone and ...

Miles Per Hour Calculator | Calculate Average Miles Per …

    https://www.calculatorpro.com/calculator/miles-per-hour-calculator/
    Miles Per Hour Definition. Our Miles Per Hour Calculator can tell you how many miles you drive in a single stretch. On long road trips, knowing how many miles you are averaging per hour can give you an idea of how long it will take to get to your destination.It is also a good indicator if you are taking too many breaks or if traffic has caused delays in your journey.

Zwift London 6 hours (!) Damondback 180 km/112 miles ...

    https://www.youtube.com/watch?v=kH2cLYFBbbY
    This is the long one. More than five and a half hours in the saddle. In the living room. On a Sunday. Sounds fun? It wasn't. But I did it anyway. I would go ...

Speed Distance Time Calculator

    https://www.timecalculator.net/speed-distance-time-calculator
    Aku 2021-11-27 23:22:17 @Mike Depends on how fast that actually is. For every 10 mph above 60, but below 120, you save 5 seconds a mile. But between the 30-60 area, every ten saves 10 seconds a mile (if I am remembering correctly), and every 10 between 15-30 is 20 seconds.

Cycling Pace Chart and Calculator - Triathlon Newbies

    https://www.trinewbies.com/cycling-pace-chart/
    Below is the cycling pace chart that converts your MPHs into time for various distances from 10 miles to 112 miles (Ironman Distance). For example, if you’re cycling at 20 MPH for a Half Ironman (56 miles), it would take you 2 hours and 48 minutes. Miles. Per Hour.

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