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https://www.babycenter.com/0_baby-sleep-basics-9-to-12-months_7661.bc#:~:text=9-%20to%2012-month-olds%20typically%20sleep%20about%2014%20hours,get%20more%20of%20their%20calories%20from%20solid%20foods.
https://huckleberrycare.com/blog/11-month-old-sleep-schedule-and-development
An average 11 month old baby needs 2 naps per day, with 3 - 3.75 hours of wake time in between sleep periods. The period of wakefulness before the first nap tends to be the shortest of the day, and the longest period of wakefulness comes at the end of the day.
https://www.nanit.com/blog/baby-sleep-schedule/11-month-baby-sleep-schedule/
At 11 months, your baby will probably still be sleeping around the same amount of time overall as they were at 10 months. In the evenings, you can expect your little one to sleep for 11-12 hours. While most 11 month olds nap for 2-4 hours, you may start …
https://www.babysleepsite.com/schedules/11-month-old-schedule/
11 Month Old’s Sleep and Development. At this age, most 11 month olds can sleep through the night, without a feeding. Babies this age take 2 naps for a total of 2 to 2 1/2 hours per day plus 11-12 hours at night. A very small percentage transition to one nap as early as 10 months, but not many, so assume 2 naps unless you are certain.
https://sleepingshouldbeeasy.com/11-month-old-sleep-problems/
https://www.sleepfoundation.org/children-and-sleep/how-much-sleep-do-kids-need
For this reason, the American Association of Sleep Medicine (AASM) and American Academy of Pediatrics (AAP) have chosen not to list a recommended amount of sleep for babies under 4 months old. Infants (4-11 Months Old) Guidelines from the NSF state that infants (4-11 months old) should get between 12 and 15 hours of sleep per day.
https://www.whattoexpect.com/first-year/sleep/10-month-old-sleep-schedule/
But when it comes to sleep schedules, your 10-month-old has probably fallen into a fairly predictable pattern. Babies this age usually wake on the early side, take a morning and an afternoon nap, and go to bed between 7 p.m. and 8 p.m., getting 10 to 12 hours of sleep during the night. At 11 and 12 months, she will likely follow a similar schedule.
https://www.babysleepsite.com/how-to-get-my-baby-to-sleep/how-to-get-my-11-or-12-month-old-to-sleep/
Turning on a crib aquarium or a musical toy that plays for a few minutes, for example, can be very helpful as they start showing the first signs of independence and try to “delay” going to sleep. 2. Review your 11 or 12 month old’s schedule. For some 11 or 12 month old babies, their sleep schedule is fundamental to helping them sleep well.
https://sleeptrainingkids.com/30-things-to-know-about-sleep-regression-at-11-months/
Tips for Breaking Negative Sleep Associations at 11 Months Old. In some cases, the 11-month-old sleep regression may be triggered by negative sleep associations like nursing, pacifiers, or lost toys. It’s not as common, but it is possible. You can read more about positive, negative, and external sleep associations right here.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Then twice a month or so I have longer sleep periods where I sleep 14-22 hours a day for anywhere from 3 days to 10 days. After that I feel more rested. ... I am 58 years old and I sleep 10-11 hours a night. I do not wake up with energy. If I have to get up to an alarm clock I feel awful all day. My sleep is a semi conscious state on and off.
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