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Mar 22, 2017 · On the roads, a 4 hours 50K is jogging for a 3 hours marathoner and most likely achievable for a 3:15 one. In the region I am, you can probably find a 50K no one would ever do under 4.
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10K. No cut offs for the 10k - walkers welcome! We do not provide aid for this distance, but of course, there will be plenty of refreshments at the finish. Half Marathon. No drop bags for the half marathon, please. Aid Station: Ridge Aid at mile 7 (2.5 hour cut off - 11:30 AM) Cut off time at Finish line: 1:30 PM (4.5 hours) 50K
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This event is capped at 200 runners. Choose the 50K, 36K, 26K, or 10K The 50K, 36K, and 26K continue into Austin Creek and will enjoy some technical challenges, including a a dozen of the most exhilarating creek crossings. You may see an abundance of wildlife on …
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MILLERSYLVANIA 10K/30K/50K Saturday June 20th, 2020 Millersylvania State Park, Olympia, WA ... ^ Download the .gpx file above and load it into your favorite GPS app or watch. AID STATION ... Volunteer shifts range from just a couple hours in the morning to an all day aid station or something at the finish area. We promise you will have fun!
Jun 30, 2011 · The LR is the key to the trail race, and you'll want to be doing back-to-back long runs when you get into your peak mileage (going 3-4 hours on Saturday then 2-3 …
10K runners will complete the ORANGE 10K loop. From the start all runners will climb a 500 foot elevation gain to get up into the mountain trails reaching station #1 and begin the course loop. 10K runners simply follow the 10k course around from station #1, to #2, #3, and #4, then returning back to station #1 and heading back to the finish line.
There will be a few tough climbs at Fall Back Into The Trails 50k/10k on November 3rd, ... Shout out to Conquer The World / C.T.W Endurance athlete Donald Byfield who in less than 48 hours will be taking on the Leadville Race Series Leadville 100 mile Trail Run. He put in the hardwork, dedication and time required of training and this Saturday ...
He was on a sub-4-hour pace.” Besides the 50K, other races were held — including a 10K won by a 17-year-old Tijuanan (Andres Gonzalez-Aquino) and a 20K won by 2012 Canadian Olympian Rachel ...
The 25 k Runners will start at the base of the No Dogs trail (50k turn around aid station) and run up 2 miles to TICKETRON make a right and enjoy some singletrack for 1 mile til it drops you at the base of DEER CANYON and go up .4 miles to RATTLESNAKE turn right into some more epic single track with ocean views for another 1.5 miles to REDTAIL ...
Please take the 4.5 hour time frame into consideration when entering the Half Marathon. Sag vehicles trail the half marathoners and provide rides back to start/finish area for runners who cannot finish. There will be no support on the course after the 4.5 hour limit.
Nick Christie passes a gaggle of Santana High School cheerleaders several hours into 50K race. ... Jr. wears his 10K gold medal as 50K racers pass behind him. ... second in the U.S. women’s 50K ...
2 guys turn £10k into £50k in 48 hours. The Trader. Enter Brian – a newlywed IT consultant and amateur trader who built bespoke computer systems for day traders and started asking questions of his clients. Self-taught, Brian served his apprentice by ‘paper trading’ for 3 years.
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