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https://www.mensjournal.com/food-drink/should-you-eat-protein-every-3-hours/
To get the lowdown on the best time to eat protein, researchers asked a group of men to do leg extensions, then follow one of three whey protein regimens: 10 grams every 1.5 hours; 20 grams every ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
A total of 80 g of whey protein was ingested in one of the following three conditions: 8 servings of 10 g every 1.5 h; 4 servings of 20 g every 3 h; or 2 servings of 40 g every 6 h. ... cooked egg protein has an absorption rate of ~ 3 g per hour , meaning complete absorption of an omelet containing the same 20 g of protein would take ...
https://onesciencenutrition.com/news/how-eating-protein-every-3-hours-can-help-build-muscles/
Consuming whey protein along with exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass. Whey gets absorbed really fast so you should eat protein every 2-3 hours as a result of protein synthesis only in last 2-3 hours so that your body can absorb so much protein.
https://www.elitefitness.com/forum/diet-amp-bodybuilding/can-i-eat-all-100-grams-protein-one-sitting-653867.html
You can definitely eat 100g in one sitting, but the question is will it all be used... No real way to tell in my opinion. back in my old bulking days I could down 50g protein from steak and 50g protein from eggs for dinner, but I doubt I really made use of all of it. Now i try to eat 50g protein every 2-3 hours if it is from whole food.
https://transformhq.com/4-reasons-to-eat-every-3-hours-for-weight-loss/
But the goal is that you will be eating frequently, preferably every 3 hours, for a total of 5 times a day. A couple of quick things to note with these meals: Your breakfast should include carbs, protein, and fats. This will help get you fueled up and ready to take on the day. You’ll be using these important macronutrients throughout the day.
https://forum.barbellmedicine.com/forums/nutrition-q-a-with-dr-jordan-feigenbaum/26570-question-regarding-the-20-30-grams-of-protein-every-3-5-hours
Not really, no. If you eat 100g of whey protein per day that is ~480kCal, so 1900 kCal left. If you eat 350g carbs (1400kCal), approximately every 25g carbs has ~5g protein yielding another 70g protein. Similarly, every 10g fat has about 5g of protein (outside of pure oil), so 60g fat would yield 30g protein giving you 200g protein in a day.
https://www.livestrong.com/article/503318-how-to-consume-100g-of-protein-per-day/
A fish like salmon will have 30.23 grams of protein in every 100 grams. Nuts are good sources of protein, especially for vegans and vegetarians. You can eat almonds —. one of the most protein-rich nuts —. raw, toasted or as a nut butter. One hundred …
https://cheatdaydesign.com/what-does-100g-of-protein-look-like/
Hitting 100g of protein doesn’t mean consuming food with only 20+ grams of protein. If you add in foods throughout your day with a little bit of extra protein, it can add up quickly. I mean, if you eat everything in the graphic above, you’ll be getting 137g of protein and only 1,500 calories !
https://forum.bodybuilding.com/showthread.php?t=237867
These 2 trainers at 2 different gyms told me you body can only digest around 30-40 grams per 3 hours and the rest is all pissed out. is this REALLLY true. i mean i dont know if this is really been proven cause my postworkout shake has like 75 grams in it and now it seems like a waste of powder. one of the trainers is pretty jacked, and the other one really isnt anything to …
https://www.quora.com/Can-your-body-adapt-to-absorbing-100-150-grams-of-protein-in-one-meal-if-you-have-been-eating-like-that-for-a-long-time
Answer (1 of 6): It depends on the source of protein. Fast-digesting proteins such as whey or hydrolyzed protein from any source will leave the stomach too quickly and overload the absorptive capacity of the small intestine. The protein would overflow into the large intestine where bacteria would...
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