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https://lazyplant.com/vitamins-minerals/1000mg-dosage-vitamin-c/
In general, the daily consumption of 1,000 mg of vitamin C is pretty safe. There are no side effects for most people. Certainly, people on medication should consult their …Estimated Reading Time: 4 mins
https://www.amazon.com/Ester-C-Vitamin-Stomach-Friendly-Supplement-Gluten-Free/dp/B0013FYHSW
In a daily 1,000 mg dose, Ester-C delivers 24-hour immune support...so once a day is all you need.* Added Citrus Bioflavonoids may help your body better absorb and utilize Vitamin C.*24-Hour Immune SupportGentle on the Stomach100% VegetarianTake Once DailyPatented Vitamin C Formula4.7/5(9.3K)
https://www.digestivehealth-annarbor.com/blog/2014/12/26/the-power-of-vitamin-c-taking-the-correct-dose
Dec 26, 2014 · But if you are actively trying to fight off a cold or the flu, you need at least 8-10g (8,000-10,000mg) of vitamin C a day. My suggestion is to take 2,000mg every hour, alternating between regular ascorbic acid and liposomal Vitamin C, in order to have a chance at beating a cold or the flu.Estimated Reading Time: 7 mins
http://orthomolecular.org/resources/omns/v05n07.shtml
But I started taking 1,000 mg of vitamin C every day and kept this up for several decades. Two years ago, I decided to look further for myself. I looked online and found a recent book by Hickey and Roberts (2) that summarized 60 years of vitamin C research and revisited the issue of Dr. Pauling's rejection by the medical establishment.
https://www.superfoodly.com/how-much-vitamin-c-is-too-much/
Jul 24, 2020 · Daily intake of vitamin C equal to 1000 mg per day seems beneficial overall, at least based on the research to date. You could even make the case that 2,000 mg per day (which is the Tolerable Upper Intake Level) also might be better for you than just a couple hundred mg. For amounts above the Upper Intake Level (2,000 mg) there are far fewer studies.Estimated Reading Time: 7 mins
https://draxe.com/nutrition/too-much-vitamin-c/
Jul 19, 2019 · According to the NIH, children between the ages of 1–3 years should not take more than 400 mg/day of vitamin C, children 4–8 years should not take more than 650 mg/day and children between 9–13 years should not exceed 1,200 mg/day. ... However, excess amounts are usually urinated out in a matter of hours. Vitamin C will stay in someone ...Estimated Reading Time: 7 mins
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