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https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319
Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep.
https://www.forbes.com/sites/daviddisalvo/2012/07/24/why-you-should-take-a-10-minute-nap-every-day/
Researchers tested four nap time spans: 5, 10, 20 and 30 minutes (and a control group that didn’t nap). They then tested participants across several benefits for three hours after the nap. Here ...
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://www.healthline.com/health/how-long-should-i-nap
Various studies have found that daytime naps ranging from 10 to 30 minutes can increase performance and make you more productive at work. Naps have been shown to …
https://www.sleepadvisor.org/waking-up-in-the-middle-of-the-night/
Sleep issues can leave many of us feeling helpless and at a loss for a quick fix. Unfortunately, waking up in the middle of the night and being unable to go back to sleep isn’t uncommon, but that doesn’t mean the occurrence is necessarily healthy or expected.
https://www.forbes.com/sites/quora/2016/06/24/science-says-this-is-exactly-how-to-nap-to-be-at-your-best/
The power nap is 10 to 20 minutes long. Take a power nap to quickly boost your energy and alertness. A power nap will help you get back to work right away. This is …
https://brightside.me/inspiration-health/6-secret-techniques-to-get-enough-sleep-in-just-a-few-hours-353360/
"Everyman" — 2.5 hours. © depositphotos. Sleeping formula: 2.5 hours at night + 3 20-minute naps …
https://www.quora.com/Is-it-possible-to-take-20-minute-naps-every-couple-hours-repetitively-so-you-never-have-to-got-to-bed
Answer (1 of 2): Yes it absolutely is! It's called polyphasic sleeping. It's where you take about a 15 minute nap every 3–4 hours. It's extremely tough to get into though, because you'd be used to hours of sustained sleep and you’d have to wake your self up every few hours and then try and stay ...
https://www.quora.com/I-tend-to-take-1-hour-to-2-hour-long-naps-everyday-but-I-only-sleep-for-6-1-2-hours-Is-this-a-bad-thing-if-I-want-to-grow
Answer (1 of 3): One way to know if you've rested enough is to measure "sleep latency".( the time it takes you to fall asleep when you lie down). If you always immediately fall asleep, (even when you don't plan to- like when you're at the movies) you're probably exhausted . As far as your naps...
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